Exercise
Did you get enough exercise today? It should be at least half an hour a day, or 10,000 steps. But it's not so easy to achieve this minimum goal. The inactive, sedentary lifestyle makes us sluggish and often sick. Yet exercise is the simplest and cheapest preventive measure.
We offer you a lot of inputs, information and interesting facts as well as studies and monitoring reports under our "Exercise" section.
Practical information can be found directly at bewegt.li